Young Yogis

Introducing our exciting new yoga program designed specifically for toddlers and young children! Yoga is a wonderful practice for cultivating mindfulness and providing a unique opportunity for caregivers to bond with their children while fostering essential skills such as balance, flexibility, & self-regulation. 

In our classes, children will engage in a delightful mix of classic yoga poses, playful breathing exercises, and fun music and movement activities. Through these diverse activities, children will not only enhance their physical abilities but also learn valuable techniques for calming the mind and managing emotions.

Whether it's balancing in Tree Pose, stretching in Downward Dog, or simply breathing deeply, our yoga program offers a holistic approach to wellness that supports children's overall development.

Join us for a journey of exploration, movement, and connection as we embark on this enriching yoga adventure together!

Meet The Instructor: Sarah Gold 

Sarah is a certified yoga instructor from Kinneret Yoga. She also took a yoga certification from Cosmic kids yoga. Sarah adores working with children and has been teaching children music and movement classes from the past 9 years. Sarah prides herself in teaching in a dynamic, fun, and playful way that has the children engaged and excited about her classes.

• Days of Operation: friday (see calendar below for availability)
• Time: 9:30-10:20am
• Duration: 50 minutes
• Price: $35 
• Ages: recommended for ages 18m+ (although younger toddlers are welcome) 
• Address: 1065 Kane concourse #101A, Bay Harbor Islands, FL 33154